#High #blogs #Mysportscience
Mysportscience was created to assist convert the complexities of sports activities science and sports activities diet into sensible implications for athletes, coaches, practitioners, and anybody else fascinated about such matters. The blogs are written to interrupt down frequent myths in sports activities science and depart you with sensible, simple to know take-home messages. Simplify with out oversimplifying.
With that, under are the highest 10 hottest blogs on Mysportscience prior to now yr. The hyperlinks will take you to the weblog web page, so you can begin studying them immediately.
1. HMB: magic muscle constructing complement or waste of cash?
On this weblog, Asker discuses HMB, a complement carrying little or no proof to help its reputation. The weblog synthesises proof from a assessment by Jakubowski et al. (2020) to spotlight the impact of HMB (or lack of) on physique composition and power variations with resistance coaching.
2. gas for a marathon
With the growing consideration paid to fuelling a marathon, this weblog outlines what can nutritionally go improper, and what you are able to do to assist stop it, each earlier than and in the course of the 26.2 miles. Whether or not you’re aiming to interrupt the world file, or working your first marathon, this weblog gives the basic methods to assist your preparation.
3. Creatine and its results on efficiency
Creatine monohydrate is a extremely popular complement amongst athletes, and rightly so with many years of proof behind its use to enhance athletic efficiency. This weblog describes the position of creatine within the physique, and descriptions particular sports activities and athletes that might profit from supplementation.
4. What causes muscle cramps in train?
Muscle cramping throughout train is a standard drawback amongst athletes that entails sudden, involuntary and painful muscle contractions throughout or after train. Right here, two mechanisms of muscle cramping are mentioned, together with danger components and doable countermeasures to the incidence and severity.
5. Is sport changers sport altering or is it sensationalism?
Following the discharge of the Netflix documentary ‘Recreation changers’ in 2018, this weblog was written to supply a extra holistic view on vegetarian or vegan diets for athletes. In one of the vital intensive blogs on Mysportscience, this one systematically debunks the pseudoscience and scare mongering within the documentary, shedding mild on the science behind a plant-based weight loss plan.
6. How does caffeine work?
Everyone loves caffeine, proper? However how precisely does caffeine work to enhance athletic and cognitive efficiency? On this weblog, we have a look into 3 proposed mechanisms to clarify the ergogenic results of caffeine.
7. Creatine, cognition, and concussion: What does the proof actually present?
One other common weblog on creatine monohydrate, this one addressing the potential position of creatine in enhancing cognitive operate and defending towards the detrimental results of concussion in sport. The impact of creatine on mind well being and performance is an rising space of curiosity for researchers and practitioners, and this weblog summarises what is thought at current, and highlights doable avenues for future analysis.
8. Suggestions for carb consumption throughout train
Now an older, traditional weblog on Mysportscience, this one outlines the suggestions for carbohydrate consumption throughout train. From shorter (<half-hour) to medium (45-75 minutes) and longer length occasions (≥2.5 hours), this weblog highlights the basics of carbohydrate fuelling for the endurance athlete.
9. Can I achieve muscle and shed pounds on the identical time?
This weblog tackles a standard query amongst athletes and common gym-goers: Are you able to achieve muscle and lose fats concurrently? Right here, Karsten and Chaise eloquently summarise the findings from their current assessment, outlining the impact of an power deficit on resistance train variations.
10. Kevin Tipton won’t ever be forgotten
Final, however definitely not least, a tribute to Prof. Kevin Tipton. Kev was an professional in protein metabolism, an excellent scientist, and a implausible buddy. His work in sport science will proceed to tell athletic practise and encourage college students and researchers to additional advance the sphere.